How To Heal Your Broken Heart

by Leila on November 3, 2009

If you could have healed your heart by now, you would have.  Right?

Maybe you’ve tried to heal your heart, but you just don’t know how to move on from the pain.  The pain could actually be a protective mechanism that you think will keep you safe.  It won’t!  It only perpetuates your suffering.

In order to heal your broken heart, use the pain from your grief, and move powerfully into a bright future, you must be willing to let go of your story and the pain it’s caused you.  I can expertly help you with that!

Willingness is your ticket to freedom!

If you can say, “Yes, I am willing to heal my heart,” then you have taken the first step toward your liberation from the pain that’s kept you small and in a limited existence.  My client, Wendy is an incredible example of willingness.  She showed up willing to heal, willing to trust, willing to surrender, willing to not know, and willing to be wrong about everything she knew about her story.  She came out the other side as a powerful survivor of a tragic loss that took her husband long before one would ever expect.  Here’s her story:

After the tragic loss of my soul mate, the pain and guilt was too much to bear.  I woke up and performed my life’s tasks, but I disengaged from life; vowing to never allow life to hurt me that way again.  I was incapable of making the simplest of relationships work much less the difficult ones like three growing boys struggling to understand why their dad had been taken.

My mom, “an out of the box thinker,” suggested I talk to Leila (CK) and possibly consider doing some work with her.  Mom has made numerous “suggestions” in my forty years of life, but for reasons known clearly to me now, but not then… I called.

I truly believe God knew I had hit rock bottom and I was waking a dangerous line to a place that would only lead my family to further heartache.  Through the four months I have worked with Leila my life has completely shifted.  Where there once was pain, frustration, loneliness, and guilt, there now is peace, love, acceptance, and shear joy.

Through our work, as difficult and exhausting as it was at times, Leila has helped me to heal wounds I truly thought would eventually consume me.

I’ve begun to re-engage back into my life.  For the first time in four years my children and I are laughing again.  My relationships with my mom, sisters, friends, and co-workers have taken on a new deeper, richer meaning.

Things happen in all of our lives, but when we learn that we have choices we can choose to not be the victim anymore.  We can choose how we view the world and those in it.  It opens a door to a part of ourselves and others that is truly amazing and magnificent.

Thank you Leila for not giving my life back, but helping me to create a better one.  Words cannot express how grateful and blessed I feel that you were placed in my path.  I find joy everyday because you have helped me to clear out the pain.  There’s room to be happy now.  I’m not surviving anymore–I’m living, and when the hurts come I’ll be stronger and greater for them.

My life now has a meaningful purpose!

–Wendy Montanez

Healing your heart is sacred work!

It’s interesting to me that the word sacred has the same letters in the word scared. Fear often stands between us and our willingness to do this sacred healing.  We are fearful of being hurt again or of losing again.  We are fearful of what hard work it will take (that’s true–spiritual work is hard work), and we are fearful of letting go of everything we’ve told ourselves that holds the pain in place.

I consider my role in healing your heart to be a sacred trust.  I consider myself a guide and facilitator and honor the fact that you are the one doing the work and making the changes and healing your heart.  I’m simply a tool that you can use to facilitate the healing of your heart and the creation of a life you love, and I’m a damn good one!

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My life is good!

I was just rereading my blogs to remember where I have been and realized I fell like I need to pull the plug and let my energy and creativity flow.  Interesting, it feels like I am wanting to habitually go back into my old space, but it does not exist anymore.  It’s nothing bad or evil, just a sense of wanting to react to life like I use to, but the old pattern and programing is no longer there.

Well, thank God!

There is so much going on that sometimes I don’t even realize it, but when I do–there it is.  The difference now is that I have the opportunity to question thoughts, motives, and self criticisms with out fear.  WITHOUT FEAR! Do you have any idea how big that is?

I think back to where I have been, complete insanity (and I do not say that disrespectfully), and where I am now, a life that has a foundation of God’s love and joy (and I do say that respectfully).

I have lived most of my life based on the feeling of self loathing, fear, anger, and hatred.

My life had hard edges and judgments and isolation.  It was filled with distrust with a little paranoia thrown in.  Still, somewhere I knew there was something better; something more loving.  This sounds harsh, but the reality of it is that it was a world of choices based on misinformation and pain, denial and love.

My existence was true insanity.

Without realizing the harm I was doing I made choices for my life based on my own anger and hatred of my grandmother.  The pain of this relationship was so intense I used whatever method I could find to act out these feelings and unfortunately I turned them inward and it became a life of self destruction working around what ever morality I had salvaged from my much buried love of God.  There were some good things like my daughter, who I loved very much, and some good friends and my love for the earth.

Twenty some years ago…

I found Al Anon and it truly saved my life and I worked that program the best I could.  However, I was never really ready to let go the fear and totally surrender.  There was always an element of distrust for me that I could never really break through.

Through a series of synchronicity I met a life coach.

Our introduction was at an Artist Way group and after about the first month I knew in my heart this was someone I could trust with my pain.  She showed me what it meant to be truly authentic and how it was to take responsibility for my life through compassion and an open heart.  I was finally willing to surrender my interpretation of my life story and allow my coach to lead me through.

I chose to address and work through my relationship with my grandmother.

When I was small she was the love of my life and I adored her.  Actually, she was everything to me, but when I grew older life happened and I hated her with all my heart and soul.

In some ways having a life coach and working through this relationship has allowed me to recreate my relationship with my grandmother allowing for us both to be human and for me to have a greater understanding of what it meant to be a teenager and for what it meant for grandmother to be a woman who lost a twenty-four-year-old son (my father) and a husband of many decades who died of cancer.

After all was said and done I developed and relationship with myself that is now full of compassion.

Every week, Leila (CK Reyes) and I dove deeper into where that pain and misunderstanding resided and with the most delicate of reflections, Leila being my mirror.  I began to see the pain as part of my choices and that without guidance and understanding of the human spirit my life had become a series of bad choices and events that built upon each other.

Today my life is changing every moment and has reached a momentum that is exceeding my every expectation.  I am becoming very aware of the planet and feeling the changes that are going on.  The need for a life that will fill me up has overridden the old feeling of needing work only to help me survive and and a measure how much money can I make.  I see my selfishness now and observe what it feels like and how it affects those around me without wanting to run and hide from my own behavior.

Last night I was having a conversation with my daughter about money and work and I was recalling a time when my husband was having an affair and I had decided to find a job.  He was home and I had found a job with the County Clerk and Recorder so I was telling him about the position and he looked and me and said “You, who would hire you?”

Telling this story this time there was no anger, but there was a deep sadness and compassion for myself that somehow I had lost my faith in God.  Through this whole process of coaching I came to know in my heart that I am a child of God and how much joy that gives me. 

The true joy of this process is I have changed at the core level.

Today the insights and ‘Aha’s’ are so frequent that there is really no time to process them as they come.  Integration is instant as more information keeps coming.  My gratitude for my own life is sometimes so overwhelming that I just sit and cry.

Thank you, Leila for showing me that I have everything I need already inside of me and for helping me to heal my broken heart.

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Introduction to Spiritual Divorce Coaching

by Leila on October 18, 2009

Spiritual Divorce Coaching

Spiritual Divorce Coaching (click on photo to learn more about Spiritual Divorce at Debbie Ford.com)

This is a complementary workshop! Join me on Monday October 26, 2009 from 7pm-9pm pacific (8pm mountain, 10pm eastern) to learn how you can heal your heart after a divorce, separation, or loss.

This is an introduction to the Spiritual Divorce(tm) process developed by Debbie Ford.

In this 2-hour teleclass, you will begin the transformational process that will empower you to reclaim your personal power and live the life of your dreams.  The ending of a relationship, by whatever means, is an open door to create an extraordinary life.  There is so much you can gain from your very human experience.

Allow me to support you in your healing process, regardless of whether your wound is fresh or has been there for years.  Renew your life today and reclaim everything you thought you lost, and more!

The tools and exercises you will gain just from this one class will empower you to embark on this healing adventure.  I’ve personally experienced the Spiritual Divorce process and so I know it works to liberate you from your past.

Sign up here to join me for this complementary introduction to Spiritual Divorce.

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David Holcomb, Divorce Attorney

by Leila on October 8, 2009

Join David Holcomb and I for an informational call on the legal and emotional aspects of Divorce

  • Date:  Monday October 12, 2009
  • Time: 730pm-830pm pacific
  • Where: In the privacy and comfort of your home… Teleclass

Sign up here to receive the call information and other offerings.

Who is David Holcomb? A “transformed” attorney!  After seeing the damage done to families and children, David has become committed to a holistic and compassionate approach to divorce holding the intention of avoiding court.

  • A graduate of UC Berkeley and McGeorge School of law
  • 15 years trial attorney and civil litigator
  • 9 years divorce litigation as a seasoned advocate
  • Member of the International Academy of Collaborative Professionals
  • Represents clients both in and out of court, and offers mediation services, in each of the 9  San Francisco Bay Area Counties.
David is the founder and principal attorney of Holcomb & Associates, offering what he calls “Compassionate Divorce” services, and is partnering with several other service professionals including myself as a Spiritual Divorce coach and various financial, mental health and vocational experts, as appropriate to each individual case.
Please join us for an informational call to explore both the legal and emotional considerations in divorce.
Sign up here to join us Monday October 12, 2009 730-830pm pacific.david holcomb

David Holcomb

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Projection

A reader on my Facebook page asked about her divorce 20 years ago.

He was convinced that she was complaining about him and blaming him, even though she wasn’t.  Then he complained about her to everyone they knew.  Because she wanted to be respectful, she didn’t blame back, yet she still felt bad.  She wants to know how she could have handled this better. There are actually two things to talk about in this situation.

Projection

He was probably blaming and complaining about her all along.  His steadfast belief that she was complaining about him indicates the presence of a projection.   Since he couldn’t be with his own criticalness, he did exactly what he was so worried she was doing.  This is how projection works–you can’t see it in yourself and so you project the qualities that you don’t want onto other people.

During a breakup it is very easy to be in projection.  You can tell if you are in projection if you are absolutely sure that you could not possess the horrible qualities that belong to your ex-partner.  Think about the worse thing your partner is…

Think about the worst name you call your ex-partner.  Is he a cheater?  Is she a liar or a whore?  Is he an energy sucker or jerk?  What’s the name you call him?  What’s the most distasteful quality she has?  When you’ve identified a quality or two (or more), then you have found your projection!

Taking back your projections frees you!

Projecting is a defense mechanism.  We don’t want to feel something or see something, so we project those qualities onto others… usually an ex-partner.  However, projecting only binds us.  If you are able to take back your projections, you will free yourself from the emotional bondage you feel.

To take back your projections, you must be able to say, “I am that!”  So, if you don’t want to be a cheater… that’s right, you have to look at a time in your life that you have cheated or a time that you could cheat and say, “I am a cheater.”

This can be difficult when we want to blame.  We get comfort in pointing fingers, but in the long run it only binds us to the past.

How could she have handled this better?

When you can release the energy around whatever is being said about you, then you will not feel so bad.  If you can be with the qualities that someone is projecting onto you, then you will not feel bad.  If your spouse cheated on you and is telling everyone else that it’s all your fault because you’re a bitch…then if you can be with the quality of being a bitch it won’t matter what he says about you.  Names will not affect you…  If you understand projection, you will not worry about what others think of you. The concern for what other people think is what causes the pain, not what they say!

The only thing you could have done better in this situation is to love yourself more!  And it’s not too late for that.

Spiritual Divorce(tm)

A coach, like myself, trained in The Spiritual Divorce(tm) process developed by Debbie Ford will guide you through powerful concepts like projection so that you can free yourself from the bondage of this pain and use your divorce as a catalyst for creating a life you love.

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